Whether you’ve been working up a sweat and suddenly feel parched or haven’t been drinking enough water the last few days, dehydration is a serious problem if left untreated. So, if you’re feeling mild dehydration symptoms including a dry mouth, headaches, muscle cramps, fatigue, or dizziness, you’re probably wondering how to hydrate fast. The good news is that there are some tips and tricks you can use to help your body get rehydrated faster. From eating lots of fruits and vegetables to drinking healthy bottled water like Xeni Waters’s alkaline water, there are several ways to easily increase your hydration levels.
Drink Water Regularly
One of the simplest ways to improve your hydration is to drink water on a regular basis. Most people need to drink at least 8 cups of water a day to maintain their hydration levels. However, depending on your height and weight, you may need to drink even more than that. Keep your hydration level high, by drinking water like Bubble Sip’s healthy water bottles regularly throughout the day. It’s a great way to avoid dehydration and stay healthy.
Eat Fruits and Vegetables With High Water Content
Many people who are wondering how to hydrate fast mistakenly think that the only way to get water is by drinking it. But, the truth is that many fruits and vegetables are full of water. Eating fruits like watermelon, pineapple, and melons and vegetables such as cucumbers, celery, and lettuce can help you rehydrate if you’re feeling dehydrated. Try incorporating these fruits and vegetables into your next meal to up your water intake.
Avoid Alcohol and Caffeine
If you’re trying to get rehydrated after a long workout or day in the sun, there are two things you must absolutely avoid: alcohol and caffeine. While they’re both liquids, they’re also both diuretics, meaning they will decrease your levels of hydration instead of increasing them. So, if you’re feeling thirsty, try picking up alkaline bottled water instead of a beer or cup of coffee.
Drink Water With Electrolytes
Another great way to stay hydrated is by drinking healthy bottled water that contains electrolytes. Electrolytes are substances that contain an electric charge when they enter our bodies. They are crucial for things like hydration, meaning that drinking water with electrolytes can more effectively rehydrate you than water without electrolytes. If you’re looking for healthy bottled water with electrolytes to help increase your hydration, try XENI Gold Water. Not only is it filled with electrolytes but it is also alkaline, pH-balanced, and purified to help you feel better faster.
Try Infused Energy Drinks
People who are wondering how to hydrate fast may find themselves getting dehydrated by drinking sugary or caffeinated drinks. Although these drinks are tasty, they can actually decrease your hydration levels instead of helping them. If you want a delicious alternative to your sugar-filled, caffeinated beverages, try an infused energy drink. Xeni Water's Apple, Grape, and Fruit Punch Infusion Energy Drinks are coming soon and will be a great option for a healthy, hydrating boost of energy. Made with natural flavor, low on calories, and packed with antioxidants, minerals, and vitamins, Xeni Waters’s Infusion Energy Drinks are a great-tasting alternative to other drinks that will leave you feeling dehydrated and sluggish.
Proper hydration is crucial to maintaining your health and feeling good. Being dehydrated can lead to a number of unpleasant symptoms like a dry mouth, pounding headaches, dizziness, or fatigue. To avoid these symptoms it’s important to understand how to hydrate fast. From eating healthy, water-filled fruits and vegetables to drinking healthy bottled water with electrolytes, there are several easy steps to take if you’ve been experiencing mild dehydration. Whether you’re looking for healthy hydration or the best water for pH-balance, XENI Gold and Silver Water and Blue Nile bottled water are perfect to keep you hydrated, healthy, and happy.
